Selecting your type of therapy, shower, bath, other represents open water swimming, and any other heat therapy treatment that you may have.

Recording the cold and heat exposure enables you to understand what temperature improves your performance the most.

Health Warning:
CryoShower is in no way liable or responsible for your personal use of cold or heat therapy. All programmes and activities are carried out and performed at your own risk. If you are unsure or have any underlying health conditions please consult a medical professional.